{"id":273,"date":"2015-01-20T06:21:47","date_gmt":"2015-01-20T06:21:47","guid":{"rendered":"https:\/\/wetalkaboutideas.wordpress.com\/?p=273"},"modified":"2015-01-20T06:21:47","modified_gmt":"2015-01-20T06:21:47","slug":"side-effect-of-sleeping","status":"publish","type":"post","link":"https:\/\/corporate.utm.my\/webteam\/side-effect-of-sleeping\/","title":{"rendered":"Side effect of sleeping"},"content":{"rendered":"<p><a href=\"https:\/\/wetalkaboutideas.files.wordpress.com\/2015\/01\/la_sun_sleep_cuddle.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-274 size-full\" src=\"https:\/\/wetalkaboutideas.files.wordpress.com\/2015\/01\/la_sun_sleep_cuddle.jpg\" alt=\"la_sun_sleep_cuddle\" width=\"1100\" height=\"764\" \/><\/a><\/p>\n<p>Sleep is one of the most important factor to determine ones health condition. Over slept or not getting enough sleep might give a bad effect for you. So, what are the numbers?<\/p>\n<p>According National Institutes of Health, the hours required by individuals vary with age. \u00a0Teenagers need to sleep 8 to 10 hours a day, while adult need 7 to 9 hours sleep to stay at their best form. Newborn however need almost 12 to 18 hours of sleep!<\/p>\n<p><a href=\"http:\/\/www.utm.my\/\">While sleeping during a lecture is often bad for student, actually good sleep at night have various of benefits, let call this benefit a side effect to made things interesting.<\/a><\/p>\n<ol>\n<li>Sleeping is found to have a good effect on your memory. The rapid-eye-movement sleep (REM) is said to be helpful in memorizing the learned material that you have read.<\/li>\n<li>Sleeping actually deprive you from having lots of deseases. Reducing your sleep only by two hours might give you a higher chance to get disease like obesity, diabetes, and also cardiovascular related disease. So, if you want to be thin, you actually need to sleep more!<\/li>\n<li>Sleeping also improve sex life. Studies found that if you are sleep-deprived you will have a less interest in sex. Men also will have low testosterone levels in this kind of condition.<\/li>\n<\/ol>\n<p>So, I better get to sleep now. Goodnight peeps \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep is one of the most important factor to determine ones health condition. Over slept or not getting enough sleep might give a bad effect for you. So, what are the numbers? According National Institutes of Health, the hours required by individuals vary with age. \u00a0Teenagers need to sleep 8 to 10 hours a day, [&hellip;]<\/p>\n","protected":false},"author":10764,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[259,65],"class_list":["post-273","post","type-post","status-publish","format-standard","hentry","category-front","tag-sleep","tag-universiti-teknologi-malaysia"],"_links":{"self":[{"href":"https:\/\/corporate.utm.my\/webteam\/wp-json\/wp\/v2\/posts\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corporate.utm.my\/webteam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corporate.utm.my\/webteam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corporate.utm.my\/webteam\/wp-json\/wp\/v2\/users\/10764"}],"replies":[{"embeddable":true,"href":"https:\/\/corporate.utm.my\/webteam\/wp-json\/wp\/v2\/comments?post=273"}],"version-history":[{"count":0,"href":"https:\/\/corporate.utm.my\/webteam\/wp-json\/wp\/v2\/posts\/273\/revisions"}],"wp:attachment":[{"href":"https:\/\/corporate.utm.my\/webteam\/wp-json\/wp\/v2\/media?parent=273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corporate.utm.my\/webteam\/wp-json\/wp\/v2\/categories?post=273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corporate.utm.my\/webteam\/wp-json\/wp\/v2\/tags?post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}